Adult Programs — Combat Sports, Fitness & Wellness at Gymnasia

Adult Programs at Gymnasia

Gymnasia is Tbilisi's most comprehensive training facility for adults, offering combat sports, fitness programs, and wellness classes taught by experienced coaches in a professional, supportive environment. Whether you are a competitive athlete or stepping into a gym for the first time, there is a program here for you.

All programs are available at our Lisi campus. Most classes are open to all levels, from complete beginner to advanced.

Combat Sports

Train in world-class combat sports programs with coaches who have competed and coached at the national and international level.

  • Boxing — Footwork, combinations, defense, and ring craft. Build striking power, cardiovascular endurance, and mental toughness.

  • Brazilian Jiu-Jitsu (BJJ) — Ground grappling, submissions, and positional control. One of the most effective martial arts for self-defense and competition.

  • MMA (Mixed Martial Arts) — Comprehensive fight training combining striking, wrestling, and grappling. For those who want to train across all combat disciplines.

  • Judo — Olympic throwing and grappling art. Develop explosive power, timing, and the ability to control an opponent through technique.

  • Karate — Traditional striking art emphasizing precision, discipline, and kata alongside practical sparring.

  • Kickboxing — Punches and kicks in a dynamic stand-up format. Excellent for fitness and self-defense.

  • Muay Thai — The art of eight limbs. Punches, kicks, elbows, knees, and clinch work from the Thai boxing tradition.

  • Submission Grappling — No-gi grappling focused purely on body control and submission techniques. Draws from BJJ, wrestling, and judo.

Fitness & Wellness

Programs designed to build strength, improve mobility, and support overall health and recovery.

  • CrossFit — High-intensity functional fitness combining weightlifting, gymnastics, and metabolic conditioning in varied daily workouts.

  • Yoga — Flexibility, breathwork, mindfulness, and recovery. Essential complement to any training program.

  • TRX Suspension Training — Total body strength using suspension straps. Scalable from beginner to advanced.

  • Animal Flow — Ground-based bodyweight movement combining elements of gymnastics, breakdancing, and animal locomotion for mobility and coordination.

  • Personal Training — One-on-one coaching with certified trainers. Fully customized programming for any goal — strength, fat loss, rehabilitation, sport-specific preparation, or general fitness.

Fitness Gym

In addition to our class programs, Gymnasia operates a fully equipped Fitness Gym with professional-grade cardio and strength equipment, including a Woodway Pro XL treadmill, StairMaster, cable crossover, leg press, Smith machine, and more.

Sports Science & Recovery

Gymnasia SPRI — Our Sports Performance & Recovery Institute offers VO2max testing, ECG screening, metabolic analysis, functional performance testing, manual therapy, and osteopathic treatment. Train with data, recover with science.

Getting Started

Most of our adult programs welcome complete beginners. The best way to start is with a free trial class:

  1. Choose a program that interests you
  2. Check our class schedule
  3. Book your free trial

No prior experience needed. All you need is comfortable athletic clothing and a willingness to learn.

Book a Free Trial Class

Location

Gymnasia Lisi 14a Elguja Amashukeli St, Tbilisi 0162

Phone: +995 32 205 3999

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