MMA Classes in Tbilisi — Mixed Martial Arts Training at Gymnasia
MMA at Gymnasia
Mixed martial arts demands mastery across every range of combat — and Gymnasia in Tbilisi is the only facility in Georgia where you can train striking, grappling, wrestling, and cage work all under one roof with a professional MMA cage. Our program brings together techniques from boxing, Muay Thai, wrestling, judo, and BJJ into a cohesive fighting system taught by experienced coaches who understand what works when everything is on the line.
Why MMA at Gymnasia?
- Complete Combat System: Our MMA curriculum integrates stand-up striking, clinch work, takedowns, and ground fighting into one unified program. You will not just learn individual martial arts — you will learn how to blend them seamlessly.
- Professional-Grade Cage: Gymnasia is equipped with a full-size MMA cage — one of the few in Georgia. Train cage work, wall wrestling, and fight-specific scenarios in the same environment where real fights happen.
- Cross-Training Ecosystem: As a multi-discipline gym, Gymnasia lets you supplement your MMA training with dedicated boxing, Muay Thai, BJJ, judo, and wrestling classes. Build specialized skills that feed directly into your MMA game.
- Safe, Progressive Training: Safety is our priority. Beginners focus on technique, pad work, and controlled drills. Full-contact sparring is reserved for experienced members who demonstrate proper technique and respect for training partners.
- Strength and Conditioning Support: Beyond fight training, Gymnasia offers conditioning classes and a full gym facility to build the athletic base that MMA demands — explosive power, cardio endurance, and functional strength.
What to Expect in Your First Class
An MMA class at Gymnasia runs 60 to 90 minutes. The session starts with a comprehensive warm-up: jogging, dynamic stretching, and combat-specific movement drills. The coach then introduces the technique focus of the day — which could be striking combinations, takedown entries, ground-and-pound positioning, or submission defense. You will drill with a partner, working through progressions from isolated technique to live situational sparring. Advanced members may finish with controlled sparring rounds. The class ends with a cooldown and debrief. Wear comfortable athletic clothing — shorts and a rash guard or t-shirt. No special equipment needed for your first class.
Our Coaches
Our MMA program is led by experienced coaches who bring competition-level expertise to every class.
- Shota Gogrichiani — Professional MMA and Kickboxing fighter and coach. Coach Gogrichiani combines real fight experience with structured coaching methodology to develop well-rounded MMA athletes. Instagram
Our Facility
The MMA training area at Gymnasia Lisi centers around a professional-grade cage surrounded by open mat space for drilling. The facility also includes a boxing ring, heavy bags, and grappling mats — meaning you can work every aspect of MMA without leaving the building.
Class Schedule
Train MMA at Gymnasia:
- Gymnasia Lisi: View Full Schedule
MMA classes run multiple times per week. Many serious MMA students also attend boxing, Muay Thai, and BJJ classes to sharpen individual skills.
Reviews from Our Members
What Our Members Say
Clean environment, sauna, fight area. Here is everything you might need for training.
Great atmosphere, excellent combat sport classes, and a welcoming community. Highly recommend for anyone into martial arts.
The only gym in Tbilisi full of daylight and positive energy. Wide variety of classes for everyone. Nice design, super friendly stuff, clean and affordable.
Pricing
| Package | Monthly Price |
|---|---|
| Trial Class | Free |
| 8 classes/month | 240 GEL |
| 10 classes/month | 270 GEL |
| 12 classes/month | 300 GEL |
| 15 classes/month | 345 GEL |
| 20 classes/month | 400 GEL |
Commitment discounts: 3 months -10% | 6 months -15% | 12 months -20%
Frequently Asked Questions
Is MMA suitable for complete beginners?
Yes. Despite what you see on TV, MMA training at Gymnasia is structured and progressive. Beginners start with fundamentals — basic strikes, defensive posture, simple takedowns, and ground positioning. There is no pressure to spar until you are ready and your coach gives the green light.
What should I wear to class?
Shorts (no zippers or pockets), a rash guard or athletic t-shirt, and a mouthguard for sparring sessions. MMA gloves are recommended for regular training — available at krivi.ge. For your trial class, comfortable athletic clothing is all you need.
How often should I train MMA?
For beginners, 2 to 3 MMA-specific sessions per week is a strong starting point. As you develop, adding specialized classes in striking or grappling (3 to 5 total sessions per week) will accelerate your growth. Competitive fighters often train 5 to 6 days per week.
Do I need my own equipment?
For your trial class, Gymnasia provides everything. For ongoing training, you will want MMA gloves, a mouthguard, shin guards, and a groin protector. All available at krivi.ge.
Is MMA safe? What about injuries?
MMA at Gymnasia is safer than most people expect. Training is structured with progressive intensity — beginners do controlled drilling and positional work, not full-contact fighting. Sparring is optional, supervised, and only for members with sufficient skill. Proper protective gear is always required.
Can I compete?
Absolutely. Gymnasia supports competitive MMA fighters with fight camps, strategy sessions, and corner support. Whether you want to try amateur competition or aim for a professional career, our coaching team will build a development plan for you.
What age groups can train?
Our adult MMA program is for anyone 16 and older. Younger athletes can build a foundation through our kids martial arts programs.
How is MMA different from learning a single martial art?
MMA teaches you to fight in all ranges — standing, clinch, and ground — and how to transition between them. A boxer trains hands, a wrestler trains takedowns, but an MMA fighter must be competent everywhere. At Gymnasia, the advantage is that you can train MMA and also take dedicated classes in boxing, Muay Thai, BJJ, or judo to deepen specific skills.
Ready to Enter the Cage?
MMA will test you physically and mentally like nothing else. At Gymnasia, you will find the coaches, training partners, and facility to reach your potential — whether that means getting in the best shape of your life or stepping into the cage for competition. Your first class is free.
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