'/%3e%3cuse xlink:href='%23b' transform='rotate(90)'/%3e%3c/g%3e%3c/defs%3e%3cpath d='M0 0h300v200H0z' style='fill:%23fff'/%3e%3cpath d='M130 0v80H0v40h130v80h40v-80h130V80H170V0h-40z' style='fill:red'/%3e%3cuse xlink:href='%23c' fill='red' transform='translate(64.45 39.45)'/%3e%3cuse xlink:href='%23c' fill='red' transform='translate(235.55 160.55)'/%3e%3cuse xlink:href='%23c' fill='red' transform='translate(235.55 39.45)'/%3e%3cuse xlink:href='%23c' fill='red' transform='translate(64.45 160.55)'/%3e%3c/svg%3e){kind=small}
Personal training
Customized Fitness Sessions & Personal Training
At Gymnasia, we believe that fitness should be personalized. We understand that each individual has unique fitness goals and requirements. To meet this ideology, we offer Customized Fitness Sessions tailored to meet the distinct needs of each member.
Personalized Just For You
We map out a fitness regime that is personally adapted to match your lifestyle, body structure, fitness level, and targets. These specially crafted routines touch on all aspects of fitness โ cardiovascular health, muscular strength, flexibility, and mind-body wellness.
Personal Training
We have expert Personal Trainers who come with a wealth of experience in crafting personalized workout plans, guiding correct posture and movements, providing motivation and companionship, and also giving advice on health and nutrition.
Join Us
Trying to achieve a specific health or fitness goal? Or simply want to ensure a healthier, active lifestyle? Enroll for our customizable fitness programs and personal training sessions. Come join the Gymnasia community - built on wellness, support, and determination.
Join us at our modern, clean facility in Tbilisi and let us guide you on your journey to a healthier, better life.
Pricing
Personal training sessions are priced individually. Contact us for a customized package.
| Package | Price |
|---|---|
| Single session | 100 GEL |
| 8 sessions | 700 GEL |
| 12 sessions | 960 GEL |
Trial session: FREE
Frequently Asked Questions
Is there a free trial session? Yes! Your first session is completely free. We'll assess your fitness level and discuss your goals.
What age group is this for? Personal training is available for adults of all ages and fitness levels.
Do I need previous experience? No, personal training is tailored entirely to your level and goals, whether you're a complete beginner or experienced athlete.
What should I wear/bring? Comfortable sportswear and athletic shoes. Bring a water bottle and towel. All training equipment is provided.
How many times per week should I train? Your trainer will recommend a schedule based on your goals, typically 2-4 times per week.
What does a session include? Each session includes personalized exercises, form correction, progress tracking, and nutrition guidance.