TRX

TRX Suspension Training at Gymnasia

TRX Suspension Training was a popular total-body fitness program at Gymnasia, using gravity and the individual's own body weight to develop strength, balance, flexibility, and core stability simultaneously. The portable suspension system allowed for hundreds of exercise variations, making every workout challenging and unique.

While TRX classes are not currently on our active schedule, we offer an excellent alternative that delivers the same functional training benefits — and more.

Recommended Alternative

• CrossFit — Our CrossFit program incorporates bodyweight exercises, gymnastics movements, and functional training that build the same strength, balance, and core stability that TRX was known for. With constantly varied workouts and expert coaching, CrossFit takes functional fitness to the next level. View CrossFit schedule →

Why Try CrossFit?

CrossFit and TRX share the same foundation: using functional movements and bodyweight resistance to build real-world strength. CrossFit expands on this with Olympic lifting, gymnastic skills, and high-intensity conditioning — all under the guidance of certified coaches in our modern Tbilisi facility. Whether you were a TRX beginner or advanced practitioner, CrossFit will challenge you and help you reach new fitness goals.

Interested in TRX training? Contact us — we regularly update our schedule based on member interest.