Muay Thai Classes in Tbilisi — Train the Art of Eight Limbs at Gymnasia
Muay Thai at Gymnasia
Known as the "Art of Eight Limbs," Muay Thai is the most versatile striking martial art on the planet — using fists, elbows, knees, and shins as weapons across every range of stand-up combat. At Gymnasia in Tbilisi, our Muay Thai program teaches authentic Thai boxing technique rooted in the traditions of Thailand, delivered in a modern training environment with experienced coaches who develop fighters and fitness enthusiasts alike.
Why Muay Thai at Gymnasia?
- Eight Weapons, Complete Striking: While boxing uses two points of contact and kickboxing uses four, Muay Thai gives you eight — fists, elbows, knees, and shins. This makes it the most complete stand-up fighting system and the striking base of choice for MMA fighters worldwide.
- Devastating Clinch Work: Muay Thai's clinch — the standing grappling position where you control your opponent with neck ties and body locks — is unique among striking arts. At Gymnasia, you will learn to dominate in the clinch with sweeps, knees, and elbows at close range.
- Elite Conditioning: Muay Thai training develops exceptional cardiovascular fitness, core strength, hip flexibility, and overall athletic conditioning. The pad work rounds and bag work sessions create a workout intensity that few other sports can match.
- Culturally Rich Martial Art: Muay Thai carries centuries of Thai tradition, ritual, and philosophy. Training at Gymnasia, you learn not just technique but the spirit and respect that define authentic Muay Thai.
- Proven Self-Defense: Muay Thai's long-range kicks, devastating elbows, and close-range knees give you tools for every distance. It is one of the most practical striking arts for real-world self-defense.
What to Expect in Your First Class
A Muay Thai class at Gymnasia runs 60 to 90 minutes. The session opens with a traditional warm-up — skipping rope, shadow boxing, and movement drills. The coach then teaches the technique of the day: this could be a specific kick combination, elbow strikes, clinch entries, or defensive footwork. You will work techniques on heavy bags, then partner up for pad rounds where your partner holds Thai pads while you throw combinations. The class may include clinch work and controlled sparring for more experienced students. The session ends with conditioning work (bodyweight circuits or core exercises) and stretching. Wear comfortable shorts and a t-shirt or rash guard. Gloves and wraps are available for your first class.
Our Coaches
Our Muay Thai program is led by experienced coaches who bring competition-level expertise to every class.
- Shota Gogrichiani — Professional MMA and Kickboxing fighter and coach. Coach Gogrichiani's striking expertise spans Muay Thai, kickboxing, and MMA, bringing authentic fight-tested technique to every session. Instagram
Our Facility
Gymnasia's Muay Thai training area at Lisi features heavy bags suited for kicks and knees, Thai pads for partner drills, a boxing ring for sparring, and ample open floor space. The facility supports the full range of Muay Thai training from technique drills to full sparring rounds.
Class Schedule
Train Muay Thai at Gymnasia:
- Gymnasia Lisi: View Full Schedule
Muay Thai classes run multiple times per week. Many members combine Muay Thai with boxing or MMA classes for a well-rounded striking game.
Reviews from Our Members
What Our Members Say
The only gym in Tbilisi full of daylight and positive energy. Wide variety of classes for everyone. Nice design, super friendly stuff, clean and affordable.
Gymnasia has become one of my favourite places since the very first day. Healthy community, helpful staff, professional trainers, great food and a cool atmosphere.
Great place, friendly staff, experienced trainers. Our whole family goes.
Pricing
| Package | Monthly Price |
|---|---|
| Trial Class | Free |
| 8 classes/month | 240 GEL |
| 10 classes/month | 270 GEL |
| 12 classes/month | 300 GEL |
| 15 classes/month | 345 GEL |
| 20 classes/month | 400 GEL |
Commitment discounts: 3 months -10% | 6 months -15% | 12 months -20%
Frequently Asked Questions
Is Muay Thai suitable for complete beginners?
Yes. Muay Thai at Gymnasia is taught progressively — beginners start with basic stance, simple kicks and punches, and gradually build toward more complex combinations and clinch techniques. No prior martial arts experience is needed. Our coaches ensure everyone trains safely at their own level.
What should I wear to class?
Muay Thai shorts (or regular athletic shorts) and a t-shirt or rash guard. No shoes — Muay Thai is practiced barefoot. Hand wraps and boxing gloves are recommended — available at krivi.ge. For your trial class, equipment is provided.
How often should I train Muay Thai?
For beginners, 2 to 3 sessions per week is ideal. Intermediate practitioners benefit from 3 to 4 sessions. Competitive Muay Thai fighters train 5 to 6 days per week. Consistency is more important than intensity at the beginning.
Do I need my own equipment?
For your trial class, everything is provided. For regular training, you will need hand wraps, boxing gloves (or Muay Thai gloves), and eventually shin guards for sparring. Muay Thai shorts are traditional but not mandatory. All equipment is available at krivi.ge.
Is Muay Thai safe? What about injuries?
Muay Thai training at Gymnasia prioritizes technique and control. Beginners do pad work and bag work exclusively — no sparring until the coach determines you are ready. Sparring is always controlled, supervised, and done with full protective gear. Proper shin conditioning develops gradually through bag work.
Can I compete?
Yes. Gymnasia supports competitive Muay Thai fighters with fight preparation and strategic coaching. If you are interested in fighting, our coaches will assess your readiness and build a development pathway for you.
What age groups can train?
Our adult Muay Thai program is open to anyone 16 and older. All fitness levels are welcome — the training adapts to you.
How is Muay Thai different from kickboxing?
Muay Thai uses eight points of contact — fists, elbows, knees, and shins — while kickboxing primarily uses fists and feet. The biggest differences are Muay Thai's devastating elbow strikes, knee techniques, and the clinch (standing grappling), which is a central part of Thai boxing but largely absent from kickboxing. Muay Thai also tends to use a more upright stance and different rhythm than Western kickboxing.
Ready to Step on the Mat?
Muay Thai at Gymnasia will forge you into a more powerful, disciplined, and confident version of yourself. The Art of Eight Limbs is waiting for you — and your first class is free. Come train with us and discover what your body is truly capable of.
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