Animal flow

Animal Flow is a revolutionary fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
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At Gymnasia, led by the renowned coach Vincent Huang from Australia, you will experience a unique blend of strength training, flexibility, and core stability exercises.
Why Choose Animal Flow?
  • Full-Body Workout: Engage every muscle group for improved strength and endurance.
  • Increased Mobility: Enhance your flexibility and range of motion.
  • Mind-Body Connection: Develop greater mental focus and body awareness.
Class Details:
  • Location: Gymnasia, Tbilisi, Georgia
  • Skill Level: Suitable for all levels
Meet Your Coach: Vincent Huang Vincent brings a wealth of experience from Australia, specializing in combat sports and functional fitness. His passion for movement and his dynamic teaching style make Animal Flow classes both effective and enjoyable.
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Join the Movement

Embrace a new fitness journey with Animal Flow at Gymnasia. Whether you're a beginner or an experienced athlete, these classes are designed to challenge and inspire you.

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