Animal flow

Animal Flow at Gymnasia

Animal Flow was one of the most exciting programs at Gymnasia, combining quadrupedal and ground-based movements with elements from various bodyweight-training disciplines. Led by coach Vincent Huang from Australia, the program delivered an innovative full-body workout emphasizing multi-planar, fluid movement that built strength, flexibility, and coordination simultaneously.

While Animal Flow is not currently on our active class schedule, we offer excellent alternatives that deliver similar — and even greater — benefits for functional fitness and total-body conditioning.

Recommended Alternatives

• CrossFit — High-intensity functional training that builds strength, endurance, and mobility through constantly varied movements. Our CrossFit program includes bodyweight exercises, Olympic lifting, and gymnastic movements that challenge your entire body. View CrossFit schedule →
• Personal Training — One-on-one sessions with certified coaches who can design a custom program incorporating ground-based movement, mobility work, and functional exercises tailored to your specific goals. Learn more about Personal Training →

Why Try CrossFit at Gymnasia?

CrossFit shares many of the same principles that made Animal Flow popular — functional movement patterns, bodyweight training, and full-body engagement. With our experienced coaching team and modern facility in Tbilisi, you will push your limits while developing the same mobility, core stability, and body awareness that Animal Flow practitioners value.

Interested in Animal Flow? Contact us — we regularly update our schedule based on member interest.