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Animal Flow is a revolutionary fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement.
At Gymnasia, led by the renowned coach Vincent Huang from Australia, you will experience a unique blend of strength training, flexibility, and core stability exercises.
Why Choose Animal Flow?
- Full-Body Workout: Engage every muscle group for improved strength and endurance.
- Increased Mobility: Enhance your flexibility and range of motion.
- Mind-Body Connection: Develop greater mental focus and body awareness.
Class Details:
- Location: Gymnasia, Tbilisi, Georgia
- Schedule: View Class Schedule
- Skill Level: Suitable for all levels
Meet Your Coach: Vincent Huang
Vincent brings a wealth of experience from Australia, specializing in combat sports and functional fitness. His passion for movement and his dynamic teaching style make Animal Flow classes both effective and enjoyable.
Join the Movement
Embrace a new fitness journey with Animal Flow at Gymnasia. Whether you're a beginner or an experienced athlete, these classes are designed to challenge and inspire you.
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