BJJ Classes in Tbilisi — Brazilian Jiu-Jitsu Training at Gymnasia
Brazilian Jiu-Jitsu at Gymnasia
Gymnasia is home to Tbilisi's most competitive BJJ program. Within just one year of formation, our team earned 3rd place in AJP team competition — and we bring that same intensity to every class. Whether you want to learn the gentle art for self-defense, fitness, or competition, our program offers both gi and no-gi training with world-class instruction and regular open mat sessions after every class.
Why BJJ at Gymnasia?
- Proven Competition Track Record: The Gymnasia BJJ team competes in prestigious AJP tournaments and boasts multiple champions across gi and no-gi categories. Train alongside competitors who test their skills at the highest level. See our AJP profile.
- World-Class Instruction: We bring in top-level instructors for regular seminars — like Eoghan O'Flanagan — ensuring our students get cutting-edge techniques and strategies directly from the source.
- Gi and No-Gi Training: Our program covers both gi (kimono) and no-gi grappling, so you develop a complete game. Gi classes build grip fighting and technical precision; no-gi develops speed and body control.
- Open Mat After Every Class: Every BJJ class includes a one-hour open mat session afterward — the perfect time to drill techniques, roll with training partners, and solidify what you have learned.
- Recovery Built In: After the grind, unwind in Gymnasia's sauna and steam room. We believe recovery is part of training, and our facility supports your entire journey.
What to Expect in Your First Class
Your first BJJ class at Gymnasia lasts approximately 60 to 90 minutes. The session begins with a warm-up focused on grappling-specific movements — hip escapes, bridges, technical stand-ups, and guard retention drills. The instructor then teaches the technique of the day, breaking it down step by step with a partner. You will drill the technique repeatedly, then apply it in positional sparring. More experienced students may do live rolling (full sparring). After class, the open mat session begins for anyone who wants extra practice. For your first class, wear comfortable athletic clothing — a rash guard and shorts are ideal for no-gi, or bring a BJJ gi if you have one.
Our Coaches
Our BJJ program is led by experienced coaches who bring competition-level expertise to every class.
- Pavel Zaitsev — No-Gi grappling specialist, leg lock expert, and CLA methodology coach. Coach Zaitsev leads BJJ classes for kids (ages 4-15) and adults, bringing cutting-edge grappling techniques to every session. Instagram
Our Facility
Gymnasia's grappling area at our Lisi location features over 200 square meters of premium tatami mats, providing ample space for drilling and rolling. The training area is clean, temperature-controlled, and designed specifically for ground-based martial arts.
Class Schedule
Train BJJ at Gymnasia:
- Gymnasia Lisi: View Full Schedule
BJJ classes run multiple times per week, with separate gi and no-gi sessions available. Open mat follows every class.
Reviews from Our Members
What Our Members Say
BJJ classes for kids: Pro attitude, productive classes, good atmosphere. In addition: best coffee in Lisi!
Great gym! My kid loves jiu jitsu classes.
This BJJ place is a magnet for great people. I trained with high-rank black belts and UFC fighters. Friendly atmosphere, clean mats, and knowledgeable coaches.
Pricing
| Package | Monthly Price |
|---|---|
| Trial Class | Free |
| 8 classes/month | 240 GEL |
| 10 classes/month | 270 GEL |
| 12 classes/month | 300 GEL |
| 15 classes/month | 345 GEL |
| 20 classes/month | 400 GEL |
Commitment discounts: 3 months -10% | 6 months -15% | 12 months -20%
Frequently Asked Questions
Is BJJ suitable for complete beginners?
Absolutely. BJJ is one of the most beginner-friendly martial arts because it relies on technique and leverage rather than size and strength. Our coaches structure every class so that newcomers learn fundamentals while experienced practitioners work on advanced positions. You will feel welcome from day one.
What should I wear to class?
For gi classes, you need a BJJ gi (kimono) — available at krivi.ge. For no-gi sessions, a rash guard and grappling shorts or spats are ideal. For your trial class, comfortable athletic clothing works perfectly. Bring a towel and water bottle.
How often should I train BJJ?
For beginners, 2 to 3 times per week builds a strong foundation. Intermediate and advanced practitioners often train 4 to 5 times per week. Consistency matters more than frequency — find a schedule you can sustain.
Do I need my own equipment?
For your trial class, just bring comfortable clothing. For regular gi classes, you will need a BJJ gi. For no-gi, a rash guard and shorts. All available at krivi.ge. Mouthguards are recommended for live sparring.
Is BJJ safe? What about injuries?
BJJ is one of the safest combat sports because sparring is done at controlled intensity and you can "tap out" at any time to stop. Beginners are paired with experienced partners who prioritize safety. Our coaches supervise every roll and foster a culture of controlled, technical training.
Can I compete?
Yes, and our team has a strong track record. Gymnasia's BJJ competitors regularly enter AJP tournaments and other national and international events. If competition interests you, our coaches will prepare you with specific competition training and strategy.
What age groups can train?
Our adult BJJ program is open to anyone 16 and older. We also have kids BJJ classes for younger grapplers.
How is BJJ different from wrestling or judo?
BJJ specializes in ground fighting — submissions, sweeps, and positional control once the fight goes to the mat. Wrestling focuses on takedowns and top control. Judo emphasizes throws. At Gymnasia, many members cross-train all three for a complete grappling game.
Ready to Step on the Mat?
The BJJ community at Gymnasia is welcoming, competitive, and growing fast. Whether you want to earn your first stripe, compete at AJP tournaments, or simply learn the most effective ground-fighting system in the world, your journey begins with a free trial class.
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