360FIT Classes in Tbilisi — Complete Functional Training at Gymnasia
360FIT at Gymnasia
360FIT is the complete training solution for people who refuse to choose between strength, cardio, and mobility. At Gymnasia in Tbilisi, this high-energy circuit-based class attacks your fitness from every angle — literally 360 degrees — combining resistance exercises, cardiovascular bursts, core challenges, and functional movement patterns into a single, efficient session. If you want one class that does it all, 360FIT is it.
Why 360FIT at Gymnasia?
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Complete Fitness in One Session: Most people need separate workouts for strength, cardio, and flexibility. 360FIT integrates all three into every class, so you develop a balanced, well-rounded physique without spending hours at the gym.
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Circuit-Based Efficiency: The class uses a rotating station format where you move through different exercises with minimal rest. This keeps your heart rate elevated for maximum calorie burn while systematically working every muscle group.
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Adaptable for Everyone: Each station can be scaled up or down instantly. Beginners use lighter weights and modified movements. Advanced athletes add load, speed, or complexity. Everyone works hard, everyone gets results.
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Expert Coaching in a Premium Facility: Our coaches circulate through the circuit, correcting form and pushing effort at every station. You train in Gymnasia's fully equipped facility at Lisi with professional-grade equipment at every turn.
What to Expect
Each 360FIT class runs approximately 55 minutes and follows a dynamic circuit structure: group warm-up and mobility activation, three to four circuit rounds rotating through 8-12 stations (strength, cardio, core, and movement exercises), with brief transition periods between rounds, and a cool-down stretch. Expect a mix of kettlebells, dumbbells, battle ropes, resistance bands, bodyweight movements, box jumps, rowing, and more — it changes every session. Intensity is high but controlled. Wear cross-training shoes and comfortable athletic clothing. Bring a water bottle and towel.
360FIT is ideal for busy professionals who want maximum results in minimum time, fitness enthusiasts who get bored with repetitive routines, and anyone who wants a challenging, social, and fun group training experience.
Our Facility
Gymnasia's Lisi location is designed for circuit training: spacious floor layouts with clearly defined stations, professional equipment at every point, rubberized flooring, and excellent ventilation to keep you comfortable during high-intensity work. The facility also includes a cardio zone, free weights, and a sauna for post-workout recovery.
Class Schedule
- Gymnasia Lisi: View Schedule
Reviews from Our Members
What Our Members Say
For the lowest monthly membership price in whole Tbilisi (150 Gel), the gym is just outstanding — very modern, clean and almost nobody during day time.
Gymnasia is the best and the only place in Tbilisi to train OCR/Ninja. You can buy accessories needed for the sport. Prices are decent too.
The only gym in Tbilisi full of daylight and positive energy. Wide variety of classes for everyone. Nice design, super friendly stuff, clean and affordable.
Pricing
| Package | Monthly Price |
|---|---|
| Trial Class | Free |
| 8 classes/month | 240 GEL |
| 10 classes/month | 270 GEL |
| 12 classes/month | 300 GEL |
| 15 classes/month | 345 GEL |
| 20 classes/month | 400 GEL |
Commitment discounts: 3 months -10% | 6 months -15% | 12 months -20%
Frequently Asked Questions
Is 360FIT suitable for beginners?
Yes. The circuit format is inherently scalable. Each station offers modifications for different fitness levels, and our coaches guide you through every exercise. You control the weight and pace, making it accessible from day one.
What should I wear?
Cross-training shoes with stable soles, comfortable athletic clothing, and bring a water bottle and towel. You will sweat — a lot.
How often should I do 360FIT?
Two to four times per week, depending on your overall training schedule. 360FIT is demanding enough to be your primary training method, or it can complement other classes like CrossFit, combat sports, or yoga.
How is 360FIT different from CrossFit?
360FIT focuses on circuit-based training with defined stations and consistent rest intervals. CrossFit uses constantly varied programming with Olympic lifting, gymnastics, and metabolic conditioning. Both build complete fitness, but they feel different. Many members enjoy both.
What are the health benefits of 360FIT?
Regular participation improves cardiovascular fitness, builds lean muscle, increases metabolic rate, enhances muscular endurance, improves coordination and agility, strengthens the core, and supports healthy body composition. The circuit format is particularly effective for fat loss.
Can I combine 360FIT with other classes at Gymnasia?
Absolutely. 360FIT provides excellent general conditioning that supports every other discipline. Combine it with CrossFit for additional strength focus, with combat sports for fight-specific conditioning, or with yoga and Pilates for recovery and flexibility.
Will I lose weight with 360FIT?
360FIT is one of the most effective formats for body composition improvement. The combination of resistance training and cardiovascular conditioning elevates your metabolism both during and after the session. Combined with sensible nutrition, significant results are typical within four to six weeks.
Is there a competitive element?
360FIT is designed as a personal challenge, not a competition. You work at your own pace within the circuit. That said, the group energy naturally pushes everyone to work harder than they would alone — one of the key benefits of the format.
Ready for a Complete Workout?
Your first class is free. Stop splitting your training into five different sessions. 360FIT gives you strength, cardio, core, and mobility in one efficient, high-energy class at Gymnasia.
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