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VO2Max Testing in Tbilisi — Sports Performance Lab
VO2Max Testing — Know Your True Fitness Level
VO2Max is the gold standard of cardiovascular fitness measurement and one of the strongest predictors of longevity. One test shows you exactly where you stand — and what you need to get better.
At Gymnasia's Sports Performance Lab in Tbilisi, we use clinical-grade cardiopulmonary exercise testing (CPET) to deliver personalized, actionable results — for professional athletes and anyone serious about their health.
What is VO2Max?
VO2Max measures the maximum amount of oxygen your body can use during intense physical activity. Measured in ml/kg/min, it is considered:
- The most accurate indicator of aerobic fitness
- One of the strongest predictors of longevity — research shows low VO2Max is linked to increased cardiovascular disease risk
- A visible measure of training progress — track your improvement in real numbers over months
Fitness tracker estimates of VO2Max are just approximations. A lab test gives you the real picture.
What the Test Involves
Our VO2Max test is a full cardiopulmonary exercise test (CPET):
- Progressive treadmill protocol — intensity gradually increases to your maximum
- Metabolic mask — measures oxygen consumption and carbon dioxide output on every breath
- ECG monitoring — real-time tracking of heart electrical activity
- Professional technician — monitors your vitals throughout the entire test
- AI-powered analysis — ensures the highest accuracy results
- 24-hour results — detailed report with personalized heart rate training zones
Pricing
| Service | Price |
|---|---|
| VO2Max Individual | 450 GEL |
| Gymnasia Members | 405 GEL (10% discount) |
| Two-Visit Package | 720 GEL (save 180 GEL, valid 4 months) |
| Kids (under 16) | 300 GEL |
| MAP Test (strength/power) | 450 GEL |
| REE Test (metabolic rate) | 200 GEL |
| Blood Test Interpretation | 300 GEL |
| Team/Federation (10+ people) | 360 GEL/person |
Who Is It For?
- Recreational athletes — establish your baseline and train smarter
- Professional athletes — optimize training zones for peak performance
- Longevity-focused individuals — learn your cardiovascular age and improve it
- Weight management — learn exactly where your body burns fat vs carbohydrates
- Sports academies and teams — data-driven athlete selection and development
- Anyone serious about health — testing is available for everyone aged 10 and above
Trusted By
Our testing services are trusted at the national and international level:
- UAE Judo National Team
- Georgian Judo Federation
- Georgian Wrestling Federation
- Georgian Rugby Federation
- FC Iberia 1999
- BJJ Georgia
By the Numbers
- 1000+ tests completed
- 99% accuracy
Booking and Contact
Individual booking: Maka: +995 579 270 272
Teams and Federations: Mariam: +995 505 557 363 | sales@vo2max.ge
Working hours: Monday–Friday: 10:00–18:00 Saturday: 12:00–16:00
Address: 14a Elguja Amashukeli St, Tbilisi 0162
Frequently Asked Questions
How long does the test take? The test itself averages 20–30 minutes, including preparation and consultation. Please plan approximately 1 hour total.
Do I need to prepare anything? Do not eat for 2–3 hours before the test. Avoid intense exercise 24 hours before the test. Wear comfortable athletic clothing and running shoes.
Is it safe? Yes. ECG monitoring is active throughout the entire test and a professional technician monitors your vitals. If you have health concerns, consult your doctor beforehand.
How often should I test? For optimal results, we recommend every 3–6 months to track progress and adjust your training plan.
What will I learn from the results? You will receive your VO2Max score, anaerobic threshold data, fat and carbohydrate burning zones, personalized heart rate training zones, and recommendations for optimizing training intensity.
Can kids do it? Yes. Testing is available for children aged 10 and above. Price: 300 GEL. The test is adapted for age-specific considerations.
Do you offer group/team rates? Yes. For 10 or more people, the price is 360 GEL per person. Contact us: sales@vo2max.ge or Mariam: +995 505 557 363.