Functional Performance Testing (FPT) in Tbilisi — Gymnasia SPRI
Functional Performance Testing at Gymnasia SPRI
Functional Performance Testing (FPT) is a comprehensive, multi-dimensional assessment of your body's physical capabilities. Unlike a single-metric test, FPT evaluates the full spectrum of athletic function — muscular endurance, cardiovascular efficiency, speed, strength, and movement quality — giving you and your coach a complete picture of where you excel and where you need work.
At Gymnasia SPRI, FPT is conducted by experienced exercise physiologists using specialized equipment including ergometers, ECG monitoring, and Physioflow hemodynamic analysis.
What is Functional Performance Testing?
FPT is a systematic evaluation designed to measure the physical qualities that determine athletic performance. While VO2max tells you about aerobic capacity alone, FPT paints a broader picture by assessing multiple systems simultaneously:
- Muscular Endurance — The ability of muscles to sustain repeated contractions under load, measured at aerobic and anaerobic thresholds across different muscle groups
- Cardiovascular Performance — Heart function, blood pressure, blood oxygenation, stroke volume, and cardiac output assessed using advanced hemodynamic equipment (Physioflow)
- Speed and Power — Maximal and sustained speed of leg and upper body muscles, sprint capacity, and power output
- Functional Capabilities — Agility, balance, coordination, reaction time, and sport-specific movement patterns
Results are benchmarked against high-performance standards for your sport, age, and gender.
Who Should Get FPT?
- Competitive Athletes (BJJ, MMA, Rowing, Swimming, etc.) — Identify sport-specific strengths and weaknesses to direct training focus where it matters most
- Team Sport Athletes — Provide coaches with objective performance data for athlete selection, position assignment, and development planning
- Athletes Returning from Injury — Quantify functional recovery and determine readiness to return to full training
- Fitness Enthusiasts — Get a comprehensive snapshot of your physical fitness beyond what a regular gym assessment provides
- Pre-Season Assessment — Establish baselines before a training block or competitive season
What to Expect During Your Session
- Health Screening & Warm-Up (10 min) — Brief medical questionnaire and standardized warm-up protocol
- Equipment Setup — ECG electrodes, Physioflow sensors, and testing equipment calibration
- Ergometer Testing — Progressive protocols on treadmill, cycle ergometer, or hand ergometer depending on your sport
- Strength & Speed Assessments — Targeted tests measuring leg and shoulder strength, speed, and power output
- Real-Time Monitoring — Heart rate, ECG, blood pressure, and hemodynamic parameters tracked continuously
- Cool-Down & Discussion — Structured cool-down followed by preliminary findings review
- Comprehensive Report — Detailed results document with personalized training and nutrition recommendations
Total session duration: 45-60 minutes.
How We Use Your Results
FPT data integrates directly into your training program design:
- Identify limiting factors — know exactly whether endurance, strength, speed, or cardiovascular capacity is holding you back
- Set sport-specific training priorities based on objective data rather than subjective perception
- Design targeted conditioning programs that address identified weaknesses
- Monitor progression by comparing results across testing sessions every 3-6 months
- Optimize nutrition and recovery strategies based on metabolic and cardiovascular findings
Pricing
| Service | Price |
|---|---|
| FPT Session | 150 GEL |
| FPT Session (Gymnasia members) | 135 GEL |
Booking: Maka: +995 579 270 272
Frequently Asked Questions
How long does FPT take?
A full FPT session takes 45-60 minutes, including warm-up, testing, and results discussion.
Do I need to prepare anything beforehand?
Wear comfortable athletic clothing and shoes. Avoid heavy meals 2 hours before the test. Stay well-hydrated and get adequate sleep the night before. Avoid intense exercise for 24 hours prior.
How often should I get tested?
We recommend FPT every 3-6 months to track progress, adjust training programs, and monitor development over time.
What will I receive after the test?
A comprehensive report detailing your muscular endurance, cardiovascular performance, speed, and strength metrics, along with personalized training and nutrition recommendations tailored to your sport and goals.
Is FPT different from VO2max testing?
Yes. VO2max focuses specifically on maximal aerobic capacity. FPT is broader — it evaluates multiple performance dimensions including strength, speed, endurance, and cardiovascular function. Many athletes benefit from both tests.
Can I get FPT if I am not a Gymnasia member?
Yes. FPT is open to everyone.
Do I need a referral?
No referral is needed. Book directly by contacting Maka at +995 579 270 272.
Our Other SPRI Services
- VO2max Testing — Measure your peak cardio fitness
- ECG Screening — Heart health screening
- Resting Energy Expenditure — Metabolic rate measurement
- Manual Therapy — Hands-on recovery
- Osteopathic Therapy — Structural alignment
- Kids Screening — Youth athlete assessment
- Functional Training — Corrective exercise
Working hours: Monday-Friday: 10:00-18:00 | Saturday: 12:00-16:00 Address: 14a Elguja Amashukeli St, Tbilisi 0162
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