Women's Health

Women's Health Fitness at Gymnasia

Women's Health was a specialized fitness program at Gymnasia in Tbilisi, designed to empower women through a comprehensive approach to fitness, wellness, and overall health. The class was tailored to meet the unique physical and wellness needs of women at all stages of life, offering supportive community-driven workouts with expert guidance from experienced instructors.

While our dedicated Women's Health class is not currently on the active schedule, we offer excellent alternatives that provide the same personalized attention, expert coaching, and health-focused training.

Recommended Alternatives

• Personal Training — One-on-one sessions with certified coaches who specialize in designing programs for women's specific fitness goals — whether that is core strengthening, hormonal health support, postural correction, or overall conditioning. Every session is fully customized to your body and your goals. Learn more about Personal Training →
• CrossFit — Our CrossFit classes welcome women of all fitness levels and provide a supportive community atmosphere. The program builds functional strength, improves cardiovascular health, and develops confidence through challenging, varied workouts. View CrossFit schedule →

Why Try Personal Training?

Personal Training at Gymnasia delivers everything that made our Women's Health class special — individualized programming, expert instruction, and a focus on your specific health and fitness needs. Your coach will work with you to create a safe, effective plan that addresses your goals, from injury prevention and flexibility to strength building and overall wellness.

Interested in Women's Health classes? Contact us — we regularly update our schedule based on member interest.